Choose Happy

Easy Strategies to Find Your Bliss

Choose Happy Easy Strategies to Find Your Bliss
$18.00 / £13.00
Author:
Format: Hardback, 128 Pages
ISBN: 9781631067129
Publisher: Rock Point
Series: Live Well
Buy from an Online Retailer
We do not sell books through our website in the UK.
Please use the links below to buy from online retailers
US:
               
UK:
               
CA:
      
AU:
   

Description

The past can hold us back and fear of the future can keep us stuck in place. By letting go of fear and incorporating mindfulness into your day-to-day life, you can accept the present and, in essence, Choose Happy.

Happiness can seem elusive despite its seeming ubiquity out in the world, especially on social media. In Choose Happy, certified Neuro-linguistic Programming Practitioner and member of the British Psychological Society Sarah Gregg uses the practices of positive psychology to gently guide you through your past, present, and future to improve your well-being for a life full of joy, contentedness, and hope. By addressing the common roadblocks to happiness, you too can develop sustainable happiness.

Just follow the three sections (and each subsection) to find your way to happy.

Learn From Your Past:
  • Advantage of habits
  • Let go of hurt and anger
  • Firing and rewiring new beliefs
  • Freedom in forgiveness 
Believe in Your Future:
  • Have courage
  • Accepting uncertainty
  • Befriending fear
  • Embracing your future
  • Finding meaning in your life
  • Embracing patience
  • Combating imposter syndrome
Enjoy Your Present:
  • Regaining  control of your narrative
  • Inviting in fun and play
  • Releasing judgment
  • The comparison catapult
  • Countering your inner critic
  • Building effective boundaries
  • Cultivating curiosity
  • Investing in your relationships
With the inclusion of reflections and quick daily exercises, Choose Happy will have you living the life you’ve always imagined.

The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.
 
Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; and You Got This.

The author

Sarah Gregg is an Irish girl with a huge passion for unlocking human potential (you could call it a bit of an obsession). She is a certified life coach, business coach, and certified Neuro-Linguistic Programming Practitioner. Sarah prides herself on her professional coaching service. She has had a diverse career, during which she has worked with hundreds of individuals and businesses, big and small; from large corporate clients, like IKEA and House of Fraser, to start-ups and entrepreneurs. She's also worked with the European Commission to design an innovative business for entrepreneurs. The common thread that runs throughout her career is her passion for moving people closer to their goals—no matter how far away they may seem. At the end of 2016,  she took a bold leap into the unknown. Practicing what she preaches, she went after her own goals, and established The Power to Reinvent (thepowertoreinvent.com). You can connect with her on Instagram @thepowertoreinvent.

Reader reviews

Specs

Format: Hardback, 128 Pages
ISBN: 9781631067129
Illustrations: color illustrations
Size: 5.51 in x 7.87 in / 139.95 mm x 199.9 mm
Published:

You might also be interested in

Empowered Mama: Downloadable Self-Care Worksheet
Part of being a good mom is making sure to take time for yourself. Take this self-care pledge from Empowered Mama and download the self-care worksheet below!  If I asked you to do something today to give yourself a recharge break, would you be all in, diving in with both feet to make it happen? ...
Read More >
Mommy Hacks: How to Save 10 Minutes Every Day
As a mom, there’s never enough hours in a day. It may feel like you are always looking for ways to save time or relax more. It may be hard to find time for you. Below is a list of some ideas to help you save a few minutes each day. Some of them might be easier than ...
Read More >
5 Storage Tips for Your Handmade Beauty Products
There are tons of benefits to making your own homemade beauty products. You know where the ingredients are coming from, you can use natural alternatives to harmful chemicals, and you usually can get more product for less money. The amount of product you make is up to you, as long as you have a place to ...
Read More >
See More Posts