Subtitle A Workbook for Daily Growth
Description Description With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life.
Changing your habits, or creating new ones, is both incredibly rewarding and incredibly challenging. This straightforward, insightful workbook will guide you through four key steps to making a permanent change to your habits
- Identify the change you want to make
- Set yourself up to succeed
- Get through the first four weeks
- Maintain a habit for the long haul
With a total of 50 exercises
, you’ll find all the tools you need to successfully change your habits, including visualizations
to help with goal setting, steps to set up accountability systems
, and simple trackers
to help you visualize your progress. The workbook’s engaging, colorful art and motivational messages make it a fun, accessible tool for self-improvement.
The Wellness Workbooks series
from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.