Best Homemade Baby Food Author Recommends Three Rules

January 27, 2012
Tina Ruggiero, M.S., R.D., L.D., co-author of The Best Homemade Baby Food on the Planet , tells there are three basic rules to follow when choosing food for your baby.

"The first year of life is when the palate is trained," says Ruggiero. "The three rules I tell my clients to follow are: Go for color, think fresh, and introduce new flavors and different textures at age-appropriate stages. Following these guidelines, parents will find more than 10 fruits, more than 10 vegetables and more than 10 proteins to try."

Read the whole story here .