Taking care of your gut is important. This unique and innovative cook book shows you how to eat a balanced and healthy diet that keeps your digestive system happy. It introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world’s leading health spas. By focusing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life. The Plan dispels the misguided notion of ‘detoxifying’ through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body’s natural detoxification. Recommending quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables, it's a sensible and satisfying approach to food that brings you back to feeling great. Packed full of information and meal plans for a short-term course to rest and repair your digestive tract, the book also contains 100 delicious meals split into breakfasts, soups, main meals, vegetable sides, salads and special occasions and includes delicious, satisfying and nourishing meals like: Baked eggs with tomatoes, peppers and chorizo, porchetta with plum and fig chutney, grilled sole fillets marinated in ginger and tangerine, crayfish cakes with coconut and mango and many more!
Vicki Edgson has six books to her name, developed Food and has also appeared on television programmes including Fat Nation and The Diet Doctors. Vicki is the author of Honestly Healthy, Honestly Healthy for Life, Gust Gastronomy and The Food Doctor (Collins & Brown).
ADAM PALMER is Executive Chef at Grayshott Spa, where he has worked closely with their dietician to create the Grayshott Health Regime. He has extensive experience in creating recipes for leading spas and has written several books.