SECRETS OF YOGA

Jennie Bittleston
Price $14.99 / £10.99
Description Description
Secrets of Yoga brings you all the insight and information you need to get the most from your practice.
 
Whether you’re a dedicated yogi looking to perfect your asanas at home or an absolute beginner, this comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching and spiritual and mental focus.
 
• Discover different styles and schools of yoga
• Detailed instructions to a series of classic yoga poses
• How to deepen your understanding and enhance your practice
• Guidance on planning your own yoga practice
 
If you like this, you might also be interested in Secrets of Meditation, Secrets of Chakras and Secrets of Ayurveda.
Format:
Format Trade Paperback 224 Pages
ISBN:
ISBN 9781782404644
Size:
Size6.34 in x 8.07 in / 161.00 mm x 205.00 mm
Published:
Published Date March 2nd, 2017
Jennie Bittleston
Jennie Bittleston (UK) left a successful commercial management career to become a yoga teacher, qualifying in 1978. She has also developed a thriving hypnotherapy and psychotherapy practice, which she has run for over twenty five years.
Related Books
 
EXPLORE MORE WEBSITES FROM QUARTO