Mindfulness and Compassion

Embracing Life with Loving-Kindness

Mindfulness and Compassion
$12.99
Format: Hardback, 144 Pages
ISBN: 9781782402886
Buy from an Online Retailer
US:
            
CA:
      
AU:
   

Description

In Mindfulness and Compassion, The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation.

Part of the Mindfulness series, this easy-to-read book covers topics such as:

  • patience
  • letting things be
  • dealing with your inner critic
  • embracingfear
  • being present
  • moving from self-centred to life-centred
  • loving and accepting yourself and others
  • . . . and much more

Through personal and philosophical reflections, practical meditations, and enlightening insights into loving-kindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true wellbeing for ourselves and each other.

If you like this, you might also be interested in Happiness and How it Happens . . .

The author

The Happy Buddha (also known as Suryacitta, meaning ‘he whose heart is like the sun’) is a member of the Western Buddhist Order and one of the most experienced mindfulness teachers in the UK, having started his practice in 1989. He leads retreats on the art of happiness and is the author of Happiness and How It Happens (Leaping Hare, 2011), and Mindfulness and Compassion (Leaping Hare, 2015).

Reader reviews

Specs

Format: Hardback, 144 Pages
ISBN: 9781782402886
Size: 5.118 in x 7.874 in / 130 mm x 200 mm
Published:

You might also be interested in

Breathing Techniques (Pranayama)
The most important part of your meditation practice is something that you do every minute of the day. Learning to focus on and control your breath is a key element of meditation. When done effectively, pranayama breathing will help amplify feelings of peace and calm, move you into a deeper meditative state, and strengthen your ...
Read More >
November Birthstones & Crystals
Topaz & Citrine November is here! Authors Bernice Cockram (In Focus Crystals) and Juliette Thornbury (The Crystal Fix) introduce readers to the powers that November birthstones topaz and citrine possess. Pair topaz with citrine to amplify positive energy. This crystal combination will bring a sense of warmth and happiness, while eliminating negative energy from your ...
Read More >
Empowered Mama: Downloadable Self-Care Worksheet
Part of being a good mom is making sure to take time for yourself. Take this self-care pledge from Empowered Mama and download the self-care worksheet below!  If I asked you to do something today to give yourself a recharge break, would you be all in, diving in with both feet to make it happen? ...
Read More >
See More Posts