My First Book of Pilates

Pilates for Children

My First Book of Pilates
$16.95 / £10.99
Author:
Illustrated by:
Format: Board book, 30 Pages
ISBN: 9781633225893
Buy from an Online Retailer
US:
            
UK:
            
CA:
      
AU:
   

Description

Introduce your children to Pilates with My First Book of Pilates and encourage them to get to know their bodies through flexibility, coordination, and play.

Featuring simple, colorful step-by-step guidance, My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years. A dozen poses have been specially selected for their efficacy and approachability. Each page compares one of the 12 poses to an example kids can understand, such as stretching like a swan, curling up like a hedgehog, or kicking like a frog.

By learning about Pilates, kids can gain physical benefits such as better posture and improved strength and flexibility. But they can also gain a better awareness of their body, as well as develop a more relaxed state of mind by learning about this mindful practice. My First Book of Pilates is the perfect introduction to a balanced body for young children!

The author

Rida Ouerghi is a physical education teacher at the Sorbonne Nouvelle University and a certified Pilates instructor.

Elsa Fouquier is an artist and illustrator who attended the Emile Chohl school in Lyon, France. She enjoys engraving, painting and digital art, and has published more than 10 books for children. Learn more at elsafouquier.myportfolio.com.

Reader reviews

Specs

Format: Board book, 30 Pages
ISBN: 9781633225893
Illustrations: 40+ color illustrations
Size: 9 in x 9 in / 228.6 mm x 228.6 mm
Published:

You might also be interested in

Grandad Mandela, celebrating a global icon
Grandad Mandela is being published this year to celebrate what would have been Nelson Mandela’s 100th birthday on July 18, 2018. A beautiful, timely book about the life of Nelson Mandela, world-renowned freedom fighter, South African President and Nobel Peace Prize-winner. Described as “the only book of its kind” by the Mandela family, Grandad Mandela is the only book ...
Read More >
STEAM Play & Learn Pre-Order Giveaway!
Pre-order your copy of STEAM Play & Learn by Ana Dziengel of Babble Dabble Do and be entered for a chance to win bundle of STEAM Kids eBooks to share creative STEAM learning with the whole family. The STEAM Kids eBook bundle has six amazing ebooks, including: STEAM Kids eBook STEAM Kids in the Kitchen eBook STEAM Kids in the ...
Read More >
STEAM Lab for Kids Pre-Order Giveaway!
Pre-order your copy of STEAM Lab for Kids for a chance to win a Skype call with author Liz Lee Heinecke to do an activity!   Buy from an Online Retailer US:              UK:           AU:       1 – Promotion Description: The ‘STEAM Lab Pre-Order Giveaway’ (“Sweepstakes”) begins on 4/1/2018 at 12:00 AM (Eastern Time (US ...
Read More >
See More Posts