Fun, confidence-building yoga exercises kids can master themselves or with friends.
Yoga for You encourages children and teenagers to get up, get active, and build confidence and self-esteem through a basic introduction to yoga and its many sequences and poses. Learn two yoga sequences with 35 fully explained and illustrated poses: one for getting pumped-up and energized, the other for de-stressing and relaxation. With Yoga for You, kids of all ages can get started with yoga, a way to exercise, meditate, and gain a better sense of personal well-being.
Rebecca Rissman is a practicing yoga teacher and author of Yoga for Your Mind and Body: A Teenage Practice for a Healthy, Balanced Life (Capstone Press, 2015), based in Chicago, Illinois.