Yoga for You

Yoga for You by Rebecca Rissman

Feel calmer, stronger, happier!

Format: Hardcover Book , 64 Pages
ISBN: 9781633223196
Series: Good for You
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$14.95

Fun, confidence-building yoga exercises kids can master themselves or with friends.

Yoga for You encourages children and teenagers to get up, get active, and build confidence and self-esteem through a basic introduction to yoga and its many sequences and poses. Learn two yoga sequences with 35 fully explained and illustrated poses: one for getting pumped-up and energized, the other for de-stressing and relaxation. With Yoga for You, kids of all ages can get started with yoga, a way to exercise, meditate, and gain a better sense of personal well-being.

Rebecca Rissman is a practicing yoga teacher and author of Yoga for Your Mind and Body: A Teenage Practice for a Healthy, Balanced Life (Capstone Press, 2015), based in Chicago, Illinois.

Format: Hardcover Book , 64 Pages
ISBN: 9781633223196
Series: Good for You
Illustrations: 80 color photos
Published:
Age Range: 8-12 years