Yoga for You

Feel calmer, stronger, happier!

Yoga for You
Format: Hardback, 64 Pages
ISBN: 9781633223196
Series: Good for You
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Guided Reading Level: R
Grade Level Equivalent: 4



Fun, confidence-building yoga exercises kids can master themselves or with friends.

Yoga for You encourages children and teenagers to get up, get active, and build confidence and self-esteem through a basic introduction to yoga and its many sequences and poses. Learn two yoga sequences with 35 fully explained and illustrated poses: one for getting pumped-up and energized, the other for de-stressing and relaxation. With Yoga for You, kids of all ages can get started with yoga, a way to exercise, meditate, and gain a better sense of personal well-being.

Named one of Bank Street College of Education's Best Children's Books of the Year, 2018!

The author

Rebecca Rissman is a practicing yoga teacher and author of Yoga for Your Mind and Body: A Teenage Practice for a Healthy, Balanced Life (Capstone Press, 2015), based in Chicago, Illinois.

Reader reviews


Format: Hardback, 64 Pages
ISBN: 9781633223196
Illustrations: 80 color photos
Size: 7.5 in x 9.1 in / 190.5 mm x 231.14 mm