The Low-FODMAP Cookbook

The Low-FODMAP Cookbook by Dianne Benjamin

100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders

Format: Paperback / softback, 192 Pages
ISBN: 9781592337149
Publisher: Fair Winds Press
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Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook!

FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. The forbidden list of foods is extensive, but The Low-FODMAP Cookbook combines both taste and nutrition to create delightful recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. These recipes for breakfast, lunch, dinner and snacks are so simple and delicious, they'll appeal to the whole family!

Dianne Benjamin (Cedar Rapids, IA) is the creator of the blog, Delicious As It Looks, a blog dedicated to Low-FODMAP recipes. A lifelong lover of cooking, Dianne found that she needed to change her approach to food and nutrition when she was diagnosed with IBS and food intolerances. The blog was born and she soon started converting the recipes she loved into low-FODMAP versions that were belly-friendly.  

 

Format: Paperback / softback, 192 Pages
ISBN: 9781592337149
Illustrations: 50 color photos
Size: 7.5 in x 9.25 in / 190.5 mm x 234.95 mm
Published:
Contents
Introduction
Chapter 1:        FODMAPs and the Low-FODMAP Diet
Chapter 2:        Navigating the FODMAP World
Chapter 3:        The Basics
Chapter 4:        Breakfast, Breads, and Muffins
Chapter 5:        Salads and Sides
Chapter 6:        Soups and Stews
Chapter 7:        Main Dishes
Chapter 8:        Treats
Sources
Acknowledgments
About the Author
Index