Smoothies for Better Health

Smoothies for Better Health by Ellen Brown, Ellen Brown, Karen Konopelski Hensley and Karen Konopelski Hensley

100 Nutrient-Packed Drinks to Boost Your Energy and Supercharge Your Immune System

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Format: Trade Paperback , 208 Pages
ISBN: 9781592335428
Publisher: Fair Winds Press
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Smoothies are a great way to extra nutrients into your diet. Packed with multiple servings of fruits and veggies in every sip they’re quick to make, easy to digest, delicious to drink, and they charge your body with the energy and nutrients you need to stay healthy. The benefits of these frothy drinks come from “functional foods,” foods that contain large amounts of immunity-boosting nutrients to fortify your entire body—a feat no pill or supplement can match. Each of the wholesome and luscious recipes in Smoothies for Better Health is annotated for both its overall nutritional profile and for the specific nutrients it delivers, so you’ll learn exactly what benefits you are getting from every drink.

Karen Konopelski Hensley, M.S., R.D., is a nutrition consultant at Princeton University. A former sports nutritionist at the University of Connecticut, Karen's work experience includes providing one-on-one counseling to athletes on issues ranging from nutrient timing and eating-to-perform. She has worked at the National Institutes of Health and currently resides in Princeton, NJ.

Ellen Brown is the founding food editor of USA Today and the author of many cookbooks, including the award-winning Gourmet Gazelle Cookbook. Ellen's writing has appeared in more than two dozen publications, including Bon Appetit, Art Culinaire, Coastal Living, and The Washington Post. She lives in Providence, RI.
Format: Trade Paperback , 208 Pages
ISBN: 9781592335428
Illustrations: 40 color photos
Size: 6 in x 9 in / 152 mm x 229 mm
Published:
Chapter One: The Food Pharmacy: How Nutrients Keep You Healthy
How Your Immune System Protects You From Harm
How We Rid Ourselves of Invaders
How to use Functional Foods for Health
How Nutrients Boost your Immune System
About Autoimmune Disorders

Chapter Two: Foods to Supercharge You
The Importance of Organics
The Heavy Hitters
The Supporting Players

Chapter Three: Smoothie Basics
The Smoothie Family Tree
Choosing a Blender or Smoothie Maker
How to Make a Luscious Smoothie

Chapter Four: Recipes for Super Smoothies
Fresh from the Freezer

Glossary

Acknowledgements

About the Author

Index