Foods that Fight Fibromyalgia

Foods that Fight Fibromyalgia by Deirdre Rawlings

Nutrient-Packed Meals That Increase Energy, Ease Pain, and Move You Towards Recovery

Format: Paperback / softback, 256 Pages
ISBN: 9781592335398
Publisher: Fair Winds Press
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If you are one of the 6 million people suffering from fibromyalgia, what you put on your plate can make or break your health. Featuring the most up-to-date nutritional research currently available, Foods that Fight Fibromyalgia provides you with nutritional guidelines and 100 recipes that will put you on the road to recovery. This updated edition of Food That Helps Win the Battle Against Fibromyalgia includes new information on the link between food allergies and fibromyalgia, how to use nutrition to balance neurotransmitters for less pain and depression, and food combining for optimal nutrition. In addition, Foods that Fight Fibromyalgia includes new and updated recipes that have been precisely developed to include the specific nutrients needed to bolster immunity and fight fatigue, depression, pain, and “brain fog.”

Deirdre Rawlings, Ph.D., N.D. is a naturopathic doctor, certified nutritionist, sports nutritionist and healthy-cooking coach. She holds a Ph.D. in holistic nutrition and a Master's in herbal medicine. She specializes in fibromyalgia, chronic fatigue syndrome, digestive challenges, food allergies, and immune rebalancing. She resides in Atlanta, GA. Visit her online at www.foodsforfibromyalgia.com.

Format: Paperback / softback, 256 Pages
ISBN: 9781592335398
Illustrations: 40 color photos
Size: 7.5 in x 9.25 in x 0.75 in / 190.5 mm x 234.95 mm x 19.05 mm
Published:
Forward

Introduction

Part I: Understanding Fibromyalgia

Chapter One: The Causes and the Cures

Chapter Two: Fighting Fibromyalgia Through Diet

Chapter Three: Treating Symptoms with Food--Not Pills

Chapter Four: Focusing on Colorful Nutrition: We Are What We Eat

Chapter Five: Your Lifestyle Guide: Shopping Lists and Eating Tips

Chapter Six: Balanced Living Principles

Part II: Winning the Battle Through Food

Introduction: Understanding the Recipes

Chapter Seven: Great Beginnings

Chapter Eight: Healthy Snacking

Chapter Nine: Fresh and Lively

Chapter Ten: Sitting Down to Dinner

Chapter Eleven: Feeding Your Fancy

Chapter Twelve: Tonics, Tinctures, and Superfoods

Suggested Reading

Acknowledgements

About the Author

Index





June 13, 2013
If you've tried everything diet-wise, and haven't been able to reach your healthy weight, there's another avenue that some nutritionists are touting: the importance of a healthy gut. One of those nutritionists is Deirdre Rawlings, Ph.D., author of Fermented Foods for Health. Read More.