The Best Meditations on the Planet

The Best Meditations on the Planet by Martin Hart and Skye Alexander

100 Techniques to Beat Stress, Improve Health, and Create Happiness-In Just Minutes A Day

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Format: Paperback / softback, 240 Pages
ISBN: 9781592334599
Publisher: Fair Winds Press
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Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.

The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being.

There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety.

If you’ve always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.

Skye Alexander is the author of more than two dozen fiction and nonfiction books, including 10-Minute Feng Shui, The Care and Feeding of Your Chi, and The Reflexology Card Deck. Her first novel, Hidden Agenda, won the Kiss of Death Award for best book of romantic suspense. Her stories have appeared in numerous anthologies internationally, and her work has been translated into ten languages. She was also featured in the Discovery Channel TV special "Secret Stonehenge." After spending thirty-one years in Massachusetts, she now lives on a cattle ranch in the heart of Texas.

Dr. Martin Hart is the founder and president of the American Society of Alternative Therapists (ASAT) and has been in counseling and alternative health education for thirty-five years. Since 1978, Dr. Hart has taught meditation both in the U.S. and internationally, at some of the largest corporations in Asia, as well as top colleges and research facilities. He has certified more than 1,700 practitioners in his unique system of counseling and self-healing. His courses and workshops have been featured in the Wall Street Journal, the Boston Globe, the London Sunday Telegraph, and other publications. He has also appeared on national and international television and radio programs discussing his work. Skye Alexander is the author of more than two dozen fiction and nonfiction books, many in the field of mind/body healing, including 10-Minute Feng Shui, The Care and Feeding of Your Chi, and The Pocket Encyclopedia of Healing Touch Therapies. She has practiced meditation and yoga for 35 years.

Format: Paperback / softback, 240 Pages
ISBN: 9781592334599
Illustrations: 75
Size: 8.5 in x 9.125 in x 0.625 in / 215.9 mm x 231.78 mm x 15.875 mm
Published:
Introduction: Don't Just Do Something... Sit There

Part One: What Meditation Can Do For You

Part Two: Meditations for Relaxation and Stress Relief

Part Three: Meditations for Physical Healing

Part Four: Meditations for Emotional Healing

Part Five: Meditations for Overall Health, Rejuventation, and Longevity

Part Six: Meditations to Improve Concentration, Memory, and Mental Clarity

Part Seven: Meditations to Enhance Success and Performance

Part Eight: Meditations to Improve Relationships

Part Nine: Meditations to Attract What You Want in Life

Part Ten: Meditations to Aid Creativity, Intelligence, and Problem Solving

Part Eleven: Meditations to Heal the Planet

Appendix A: More About Meditation
Meditation's Spiritual Roots
Directed and Nondirected Meditations
Some Types of Meditations

Appendix B: Cross-Reference Chart

Acknowledgements

About the Authors

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“With The Best Meditations on the Planet we have a thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing—for self and for the entire planet. This is the most comprehensive approach to practical meditation I have seen and enjoyed. I will be recommending it to everyone.” —C. Norman Shealy, M.D., Ph.D., founder of the American Holistic Medical Association and president of Holos Institutes of Health