Take control of the ageing process and live a full, vital and longer life. This book will empower you to live your life in peak physical and emotional health and with more zest, right up until the day you die. Discover what really works to slow the ageing process; read the latest science so you can learn what to do and when to do it. Transform your life over time and become the person of your dreams; there are no quick fixes when it comes to stopping ageing, no anti-ageing, just slow.
Apply the 'slow ageing' principles to best navigate your choices, not just for 12 weeks, but for the rest of your life.
Proven ways to successful ageing -- support your learning with a planning and implementation framework that really works. The easy-to-follow 'slow ageing' program will have you enjoying a healthier diet, clearer skin, better physical fitness and mental resilience.
Assembled by a team of 50 scientists, doctors and other health practitioners as well as informed consumers, this ground-breaking book is the culmination of the biggest collaborative effort on this topic ever attempted.
Kate Marie is the driving force behind the 'Slow Ageing' collaboration. She started her working journey as a registered nurse 30 years ago. Drawing on her frustrations with established medical practice and the generic 'anti-ageing' industry, her work aims to provide transformational health information which gives all men and women the realistic means to control their own ageing and love getting old.
Merlin Thomas MBChB, PhD, FRACP is Professor of Medicine at Monash University, Melbourne, Australia. Professor Thomas is both a physician and a research scientist. His research primarily focuses on diabetes and its complications, and finding practical means for their control, but he has a broader interest in all aspects of preventive medicine and ageing. He has published over 300 articles in many of the world’s leading medical journals, as well as several books including 'Understanding Type 2 Diabetes' and 'Fast Living, Slow Ageing'. He is internationally recognized as a speaker, opinion-leader, teacher and medical storyteller.