ADVANCED SURF FITNESS FOR HIGH PERFORMANCE SURFING

Lee Stanbury
Description Description

Aimed at surfers of all ages and abilities, Advanced Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.

Format:
Format Trade Paperback 208 Pages
ISBN:
ISBN 9780956789396
Size:
Size8.50 in x 8.50 in x 0.75 in / 215.90 mm x 215.90 mm x 19.05 mm
Published:
Published Date December 15th, 2014
Related Books
 
EXPLORE MORE WEBSITES FROM QUARTO