100 Most Effective Ways to Stop Aging and Stay Young

Scientifically Proven Strategies for Taking Years Off Your Body

100 Most Effective Ways to Stop Aging and Stay Young
$14.99 / £9.99
Format: Hardback, 240 Pages
ISBN: 9780785836445
Publisher: Crestline Books
Buy from an Online Retailer
We do not sell books through our website in the UK.
Please use the links below to buy from online retailers
US:
            
UK:
            
CA:
      
AU:
   

Description

There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Most Effective Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research.

This book includes 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging, from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less.

Examples include:
  • Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin.
  • Thirty minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's Disease.
  • Meditation boosts immunity and may prevent illness.
Unlike other books that have complicated plans that readers must adopt completely, this guide gives readers a buffet of nutritional, exercise, and lifestyle options from which to pick and choose to integrate into their lives.

The author

Julia Maranan is an award-winning health writer. Formerly an editor for Natural Health magazine, Julia has written hundreds of articles for publications such as body + soul, Shape, Fit Pregnancy, Family Circle, and Dr. Andrew Weil’s self-healing newsletters.

Reader reviews

Specs

Format: Hardback, 240 Pages
ISBN: 9780785836445
Illustrations: 70 color photos
Size: 8 in x 9 in / 203.2 mm x 228.6 mm
Published:

You might also be interested in

Empowered Mama: Downloadable Self-Care Worksheet
Part of being a good mom is making sure to take time for yourself. Take this self-care pledge from Empowered Mama and download the self-care worksheet below!  If I asked you to do something today to give yourself a recharge break, would you be all in, diving in with both feet to make it happen? ...
Read More >
Mommy Hacks: How to Save 10 Minutes Every Day
As a mom, there’s never enough hours in a day. It may feel like you are always looking for ways to save time or relax more. It may be hard to find time for you. Below is a list of some ideas to help you save a few minutes each day. Some of them might be easier than ...
Read More >
Abundance Crystal Grid
Clear away negative energy this holiday season with this Abundance Grid from Judy Hall’s new book, The Ultimate Guide to Crystal Grids. A spiral draws energy into a stagnant situation or clears away negative energy. So if your finances are floundering and you need an infusion of cash, use a spiral grid to clear away ...
Read More >
See More Posts