The Mindful Universe explores the scientific workings of the Universe, its awe-inspiring nature, and how it can be partnered with mindfulness to bring meaning to our lives. Part of the Mindfulness series, this book looks at science through the lens of mindfulness and spirituality, bringing together two seemingly opposed beliefs through topics such as:
Mark Westmoquette takes you on a fascinating journey through space, time, our mind, and the mysteries of the cosmos in this lovingly-written book. Through practical meditations, facts, and anecdote, he points the reader to a life-affirming realisation: that when we start to observe things mindfully, just as they really are, we start to find the secrets of the Universe revealing themselves before our very eyes. If you like this, you might also be interested in Einstein and the Art of Mindful Cycling . . .
Mark Westmoquette is an astronomer, ordained ex-Zen monk, and pilgrimage walker. He regularly teaches courses and workshops in mindfulness, meditation, and yoga. Mark was a scientist researching astronomy at the European Southern Observatory in Munich and at UCL in London. He regularly blogs at www.youruniverseyoga.co.uk about the mindful journey of the outer universe to the inner universe. He is the author of Mindful Thoughts for Stargazers, Stars, and The Mindful Universe.