Empowered Mama: Downloadable Self-Care Worksheet

Part of being a good mom is making sure to take time for yourself. Take this self-care pledge from Empowered Mama and download the self-care worksheet below! 

If I asked you to do something today to give yourself a recharge break, would you be all in, diving in with both feet to make it happen? Or would you hesitate, thinking things like “maybe” or “if there’s time”? Well, we both know that maybe usually means no and there won’t be enough time, so you need a different tactic.

It’s time to commit to yourself and use that solid mom backbone and determination. Insist on giving yourself time to be self-ish every single day. Commit to your health, physically and spiritually. For your family and for yourself.

One of the strongest ways to show a commitment is to sign a pledge. Are you ready? It’s okay if you’re not sure. I wrote this book to help you make and keep your commitment, so you are not alone. You’ve got this!

Click to download your self-care worksheet!

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The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood.

Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent woman. Many moms feel like they can’t take time to replenish their bodies and minds despite their many roles. There’s just not enough time in the day, and it seems selfish to take time when families and work still demand more.

The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life.

Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom’s life — work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment — all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.