Special Diets | 6 February 2017Easy Spanish Eggs Share article facebook twitter google pinterest Eggs are a deliciously versatile food. You can fry ’em, scramble ’em, poach ’em, and hard boil ’em. But have you ever tried baking them? Check it out, this stunning, spicy recipe from The KetoDiet Cookbook. It will be your new favorite way to wake up! Spanish Eggs This spicy take on baked eggs is the best way to wake up lazy taste buds on a weekend morning. 2 Servings – Prep: 10 Min – Cook: 30 Min INGREDIENTS 2 tablespoons (30 g/1.1 oz) ghee, lard, or coconut oil ½ small (30 g/2.1 oz) red onion, peeled and sliced 1 clove garlic, crushed 1 medium (120 g/4.2 oz) red pepper, seeded and sliced 1 small hot chile pepper 2 large pastured eggs 1 cup (240 g/8.5 oz) diced canned tomatoes 2 tablespoons (8 g/0.3 oz) chopped fresh parsley Salt and freshly ground black pepper, to taste Optional: ½ cup (56 g/2 oz) cheddar cheese, grated Preheat the oven to 400°F (200°C, or gas mark 6). Grease a large pan with the ghee, lard, or coconut oil, and add the onion and garlic. Cook until translucent and then add the red pepper and chile pepper. Mix frequently and cook for about 10 minutes. Stir in the tomatoes and parsley, saving some parsley for garnish. Cook for about a minute. Season with salt and black pepper and take off the heat. Spoon the mixture into two ovenproof dishes. Make a hollow in the middle of the mixture in each dish and crack an egg into each. Top the eggs with grated cheddar cheese, if you like. Bake in the oven for 15 to 20 minutes. The eggs are done when the whites are cooked and the yolks are still runny. Remove from the oven, sprinkle with some more chopped parsley, and serve immediately. NUTRITION FACTS PER SERVING Total carbs: 10.9 g Fiber: 2.9 g Net carbs: 8.1 g Protein: 8.3 g Fat: 20.2 g Energy: 257 kcal Macronutrient ratio: Calories from carbs (13%), protein (13%), fat (74%) Buy from an Online Retailer US: UK: Live the Ketogenic Diet Easily and Deliciously!You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight in order to live a healthier life? By eating foods higher in good fats, moderate protein, and little-to-no carbohydrates, you’ll feel less hungry. Not only that, but your body begins to burn fats stores instead of the carbohydrates and glucose that usually bog down your system.The KetoDiet Cookbookcontains 150 recipes and practical information for living and adhering to a ketogenic lifestyle. Martina Slajerova, founder of the KetoDietblog, provides a complete guide to the ketogenic diet based on the most recent research. Discover the science behind the ketogenic diet and the abundant practical solutions that benefit both beginners and advanced keto-dieters.Indulge in 150 recipes created to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, Paleo, primal, and ancestral diets.Recipes featured in The KetoDiet Cookbook are totally free of:– Grain – Sugar – Potatoes – Legumes – Additives/Artificial sweeteners – Unhealthy oils/fats Dairy-free options are also included. With soups, breakfasts, appetizers, sides, and sauces, you’ll be enjoying delicious meals while giving your body the boost it deserves! Share article facebook twitter google pinterest If you have any comments on this article please contact us or get in touch via social media.