Special Diets | 19 October 2016Your New Snack Obsession: Cauliflower Pecan Tabouli Share article facebook twitter google pinterest Nuts are the secret trick vegans and healthful eaters alike have been using for protein and energy, and the perfect way to add flavor and texture to their favorite meals! Check out this yummy recipe for Cauliflower Pecan Tabouli from Vegans Go Nuts! It’s sure to be your new favorite snack. Cauliflower Pecan Tabouli > NUT: PECAN > GLUTEN-FREE POTENTIAL > SOY-FREE POTENTIAL > QUICK AND EASY No cooking required! If you’ve got mad knife skills, feel free to get chopping. If not, use those power tools. A food processor will make quick work of this super-simple grain-free salad. 1 head (about 7 cups, 30 ounces, or 851 g) cauliflower, finely chopped 2 cups (198 g) pecans, finely chopped 1 bunch parsley, finely chopped ½ cup (120 ml) olive oil 1 medium yellow onion, finely chopped 3 tablespoons (30 g) minced garlic 2 tablespoons (30 ml) fresh lemon juice Salt and pepper Mix it all the ingredients up in a large mixing bowl and refrigerate until ready to serve. This salad is very hearty and can be made ahead of time. In fact, it tastes even better the next day, after the flavors really meld together. YIELD: 8 servings Buy from an Online Retailer US: UK: The ultimate guide to protein-packed, nut-filled vegan recipes! If you think nuts are just for snacking, get ready to have your world rocked! One of the most nutritious, protein-packed staples of a plant-based diet, nuts can be used in limitless ways to create satisfying meals full of hearty flavor. From main courses, to snacks and drinks, to desserts and cheeses, nuts are used as the main building block of so many delicious vegan recipes.Vegans Go Nuts explores the many ways to cook and bake with nuts, using only vegan ingredients. From the usual suspects such as cashews and peanuts, to more underrated nuts and seeds like hemp and hazelnuts, you’ll start by learning to make the essentials – nut and seed milks, butters, and flours. Accomplished authors Celine Steen and Joni Newman will show you just how versatile this staple food can be in your plant-based diet. Make nuts the inspiration of your meal, instead of just an afterthought, withVegans Go Nuts. Share article facebook twitter google pinterest If you have any comments on this article please contact us or get in touch via social media.
