Chorizo and Avocado Fat Bombs

Avocados are a great source of healthy fats. This recipe from Sweet and Savory Fat Bombs turns them into a delicious, low-carb breakfast that is sure to keep you full until lunch!


Load crispy bits of chorizo and diced hard-boiled eggs into avocado halves for filling fat bombs that double as a quick low-carb lunch or brunch.


3.5 ounces (100 g) Spanish chorizo sausage, diced
2 large hardboiled eggs, cooled, peeled, and diced
¼ cup (56 g/2 oz) unsalted butter, at room temperature
2 tablespoons (30 g/1.1 oz) mayonnaise, preferably homemade
1 tablespoon (15 ml/0.5 fl oz) freshly squeezed lemon juice
2 tablespoons (8 g/0.3 oz) chopped fresh chives
Salt, to taste
Cayenne pepper, to taste
4 large (400 g /14.1 oz) avocado halves, pitted


In a hot pan, fry the chorizo for a few minutes until crispy. Remove from the heat and set aside.

In a mixing bowl, combine the eggs, chorizo (reserving a small amount for topping), and the butter. Mash together with a fork. Add the mayonnaise, lemon juice, and chives. Season with salt and cayenne pepper. Mix with a fork to combine. Refrigerate for 20 to 30 minutes, or until set.

Just before serving, top each avocado half with one-quarter of the egg and chorizo mixture. Sprinkle with the reserved chorizo and enjoy immediately. Keep the egg and chorizo mixture refrigerated in an airtight container for up to 5 days.

Nutrition facts per serving (1 avocado half)
Net carbs: 2.7 g
Fat: 38.9 g
Fiber: 6.8 g
Protein: 11.4 g
Energy: 419 kcal
Calories from: Carbs (3%), Protein (11%), Fat (86%)

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fat-bomb-coverGet an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Savory Fat Bombs!
Learn to make 100 savory and sweet snacks perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for Low Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats. Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost before your workout. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats. These simple recipes include easy to find ingredients, so you’ll always have something delicious and high in fat to snack on!