Drawing for Joy gives readers an accessible series of 52 week-by-week exercises designed as a low-stress way to build a successful daily drawing practice in just 15 minutes a day.
From almonds to yucca, learn what nutrients the 150 featured foods contain, if they're recommended to combat any diseases, where to find them, how to prepare them, recipes, and more!
Well-Nourished shows how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs.
Understand food labels and cut through myths, hype, and misleading information on "healthy" food choices. This is a real guide to clean eating and making the best food choices.