The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health.
A practical guide to ditching overwhelm and making progress in all the areas of life that matter most - in only 15 minutes a day.
Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition.
Get off fad diets and “cleanses” to drop weight. Eat With Intention will reshape your eating habits with a common sense that will work for you!
This unique and authoritative book introduces a whole new way of eating and promotes lifestyle choices that are best for your body.