Featuring 100 step-by-step certified Zentangle patterns, The Great Zentangle Book allows you to create beautiful and intricate artwork while relieving stress.
This is the ultimate guide to optimum brain health. Improve focus and memory, reduce stress, and think more clearly simply by enjoying a diet rich in the right nutrients.
The essential guide to quick, effective mindfulness training that fits into your busy lifestyle. No need to sit in meditation, this is mindfulness on the run!
A comprehensive guide for health professionals wanting to improve their skills in how they relate to their clients and assist them with life issues and difficulties.
Eat your way to health with this complete guide to over 60 of the most nutrient-dense foods!