Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a
The essential guide to quick, effective mindfulness training that fits into your busy lifestyle. No need to sit in meditation, this is mindfulness on the run!
Explains depression in approachable language and shows how simple lifestyle changes can make a difference, offering real help to sufferers.
Sweet and Savory Fat Bombs contains 100 fat bomb snack recipes that are perfect for anyone on The Ketogenic or Low Calorie High Fat diets.
Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Through lunar cycles and river surfing to the Taoism of nature,