Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Through lunar cycles and river surfing to the Taoism of nature,
The essential guide to quick, effective mindfulness training that fits into your busy lifestyle. No need to sit in meditation, this is mindfulness on the run!
Learn to make 30 fun fairytale characters with simple step-by-step instructions using only your fingertips. No paintbruch required!
Sweet and Savory Fat Bombs contains 100 fat bomb snack recipes that are perfect for anyone on The Ketogenic or Low Calorie High Fat diets.
30 Days Grain-Free is a one month step-by-step guide and meal plan that will help readers achieve a grain-free diet while satisfying their hunger and getting the nutrients their bodies need.