The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health.
Portable art-therapy for the over-worked and over-stimulated adult, Color Me Grateful offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
Get off fad diets and “cleanses” to drop weight. Eat With Intention will reshape your eating habits with a common sense that will work for you!
This unique and authoritative book introduces a whole new way of eating and promotes lifestyle choices that are best for your body.
Tangled Circles and Mandalas explores these beautiful, mystical shapes and designs, which can take artists and coloring enthusiasts to the heart of meditative creativity, relaxation, and peace.