The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health.
Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition.
Being with Flowers contains guided meditations and step-by-step floral arrangements to help you explore your relationship with flowers.
The complete lover’s guide to all things sexual with a balance of science and anecdote, theory and sure-fire techniques.
Get in the right mindset for sleep with Moonlight Gratitude, which features spiritual passages and words to guide you through a calming nighttime meditation.