Best-selling low-carb author, Dana Carpender, strips away the carbohydrates, grains, sugars, and starches and reveals 200 of her best ultra-low carb recipes.
Draw with Me, Dad! has a distinct design that allows father and child to doodle together and connect on a physical and creative level.
Explains depression in approachable language and shows how simple lifestyle changes can make a difference, offering real help to sufferers.
Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Through lunar cycles and river surfing to the Taoism of nature,
The essential guide to quick, effective mindfulness training that fits into your busy lifestyle. No need to sit in meditation, this is mindfulness on the run!