Well-Nourished shows how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs.
From almonds to yucca, learn what nutrients the 150 featured foods contain, if they're recommended to combat any diseases, where to find them, how to prepare them, recipes, and more!
Drawing for Joy gives readers an accessible series of 52 week-by-week exercises designed as a low-stress way to build a successful daily drawing practice in just 15 minutes a day.
Baby Food Universe provides more than 100 recipes for healthy baby food that range from simple one- and two-ingredient purees to healthy and creative toddler food.
The Birth Partner, 4th Edition is both a bible for the doula profession and an accessible resource for birthing companions of all kinds who might be accompanying an expectant mother through labor