Health & Beauty | 23 December 20153 Plank Exercises to Shape Up for 2016 Share article facebook twitter google pinterest Planks are a great exercise to shape and tone your entire body. But you don’t have to settle for just your basic plank! Ultimate Plank Fitness shows you how to up the ante by adding different positions and workout tools to maximize the results of your planks! Start with your basic plank and add on to get toned for 2016! Start to Strengthen Your Core with This Basic Plank Looking to Up Your Plank Game? Try These Shoulder Tap Exercises Build a Beautiful Back by Adding Weights to Your Planks Buy from an Online Retailer US: UK: A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and more. Not only are planks perfect for crafting six-pack abs, they also target shoulders, pectorals, biceps, triceps, glutes, quads, and hamstrings. They increase the heart rate, offer calorie-busting cardio exercise, and create healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness. Share article facebook twitter google pinterest If you have any comments on this article please contact us or get in touch via social media.