Special Diets | 28 December 2017Green Shakshuka Share article facebook twitter google pinterest Shakshuka is traditional an Arabic dish usually made with poached eggs over tomato, peppers, and onions. This spin on the classic recipe includes low-carb veggies like spinach and zucchini to make it totally keto-friendly. It’s super easy to make and easy to clean up too! Get more recipes in Keto Slow Cooker & One Pot Meals. Ingredients Ingredients 2 tablespoons (30 g/1.1 oz) ghee or other healthy cooking fat ½ small (35 g/1.2 oz) yellow onion, sliced 1 clove garlic, minced 1 medium (120 g/4.2 oz) green bell pepper, sliced 1 small (150 g/5.3 oz) zucchini, cut into ½-inch (1-cm) cubes ½ cup (120 g/4.2 oz) canned chopped tomatoes ½ teaspoon ground cumin ½ teaspoon paprika ¼ teaspoon ground coriander 1?8 teaspoon cayenne pepper Salt and pepper 3 cups (90 g/3.2 oz) fresh spinach 4 large eggs 1 tablespoon (4 g/0.2 oz) freshly chopped cilantro or parsley Optional: 1?3 cup (50 g/1.8 oz) crumbled feta cheese and 1 medium (150 g/5.3 oz) avocado, sliced Shakshuka Instructions In a large skillet greased with ghee, cook the onion over medium-high heat for 5 to 8 minutes, until lightly browned. Add the garlic, green pepper, and zucchini. Cook for about 2 minutes, stirring occasionally. Add the tomatoes, cumin, paprika, coriander, cayenne pepper, salt, and black pepper. Cook for about 5 minutes, or until the vegetables are tender. Add the spinach and cook for a minute, until wilted. Use a spatula to make 4 wells in the mixture. Crack 1 egg into each well and cook until the egg whites are opaque and cooked through and the egg yolks are still runny. Remove from the heat. Garnish with the cilantro, and add the optional feta cheese or avocado on top. Serve immediately, or refrigerate for up to 3 days (without the fried eggs). Buy from an Online Retailer US: UK: AU: Keto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb, keto recipes! Make healthy dinners quickly even as you get healthy, lose weight, and control your blood sugar. Slow cooker and one pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet. Now you can combine the convenience of a slow cooker and one-pot recipes with your ketogenic lifestyle! Keto Slow Cooker & One-Pot Meals lets you enjoy your slow cooker again without sacrificing your keto diet. This unique cookbook is filled with 100 keto recipes for everything from satisfying soups to quick skillet meals and savory stews. With Keto Slow Cooker & One-Pot Meals, you’ll always be able to get a healthy ketogenic meal on the table without the fuss. Share article facebook twitter google pinterest If you have any comments on this article please contact us or get in touch via social media.