Feed Your Brain

7 Steps to a Lighter, Brighter You!

Feed Your Brain
$29.99 $23.99
Author:
Format: Paperback / softback, 296 Pages
ISBN: 9781925335118
Buy from an Online Retailer
US:
            
UK:
            
CA:
      
AU:
   

Description

If you are what you eat, then Feed Your Brain is the ultimate guide in helping your brain be healthy and remain in tip-top shape via the foods you eat. With a worldwide ageing population and cases of dementia, as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients.

In Part 1 of Feed Your Brain, author Delia McCabe takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.

Feed Your Brain isn't just for the health obsessed, it's for anyone wanting to eat their way to a healthy life, one tasty morsel at a time.

The author

Delia McCabe has a Masters in Psychology and is completing her doctorate in nutrition. For the past 20 years she has researched how food influences brain function, and she now presents seminars teaching people how to achieve optimum brain health via nutrition.

Reader reviews

Specs

Format: Paperback / softback, 296 Pages
ISBN: 9781925335118
Illustrations: 35 color illustrations
Size: 7.5 in x 9.25 in / 190.5 mm x 234.95 mm
Published:

You might also be interested in

Keto Tiramisu Crepe Cake
The Keto Diet has become the go to diet for losing weight and managing diabetes. It’s all about eating good fats and cutting down carbohydrates. Just because it’s a “diet”, doesn’t mean you can’t treat yourself! Below is a recipe for tiramisu crepe cake. This keto diet dessert is a little more work than others, ...
Read More >
Sweet and Spicy Ginger Carrot Coins
Canning is a great way to preserve food. Home canning also means you don’t have to worry about other chemicals going into your food, you know exactly what you put into the can. Water based canning is a good way to preserve jams and jellies, but you can do more! Pressure canning can help you ...
Read More >
3 Smoothies that Only Sound Unhealthy
Smoothies are awesome. They can quench your thirst, replace a meal, or be a healthy dessert. They’re also a great way to include more greens and other juice boosters into your diet. Below are 3 smoothies that sound indulgent, but are a great source of vitamins and a great way to stay healthy this summer. ...
Read More >
See More Posts