Feed Your Brain

7 Steps to a Lighter, Brighter You!

Feed Your Brain
$29.99 $23.99 / £16.99 £13.59
Author:
Format: Paperback / softback, 296 Pages
ISBN: 9781925335118
Buy from an Online Retailer
We do not sell books through our website in the UK.
Please use the links below to buy from online retailers
US:
               
UK:
               
CA:
      
AU:
   

Description

With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, looking after your brain has never been more important. Feed Your Brain is the essential guide to eating foods rich in the vitamins and minerals your brain needs to stay happy, productive, and healthy.

Delia McCabe has done over two decades of research into the science behind how the brain works, and how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. The result is her unique 7-step plan that will help you to modify your eating habits quickly and easily as you learn to take care of your brain and body. The next step: apply this knowledge in everyday life. Stuffed full of delicious, quick and easy recipes, this guide gives a tasty foundation to your new, exciting diet. The recipes are gorgeously presented, with mouth-watering pictures to provide inspiration and motivation!

It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients, and Feed Your Brain is the perfect guide to starting this journey. The side-effects of glowing skin, great energy levels, and maintaining a healthy weight aren't bad either! Start feeding your brain now and see how quickly you discover a lighter, brighter you!

The author

Delia McCabe (PhD) shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutrition’s critical role in mental wellbeing while completing her Master's. Delia’s research into female stress has been published in a number of peer-reviewed journals, she is a regular featured expert in the media and her two internationally available books are available in four languages. Using her background in psychology, combined with evidence-based nutritional neuroscience and neurological perspectives, Delia supports behaviour change and stress resiliency within corporates, and for individuals who want to optimize their brain health, via online courses, workshops and tailored events internationally. Her books include Feed Your Brain and Feed Your Brain – The Cookbook (both with Exisle Publishing). Find Delia at www.lby.life.

Reader reviews

Specs

Format: Paperback / softback, 296 Pages
ISBN: 9781925335118
Illustrations: 35 color illustrations
Size: 7.5 in x 9.25 in x 0.364 in / 190.5 mm x 234.95 mm x 9.25 mm
Published:

You might also be interested in

Empowered Mama: Downloadable Self-Care Worksheet
Part of being a good mom is making sure to take time for yourself. Take this self-care pledge from Empowered Mama and download the self-care worksheet below!  If I asked you to do something today to give yourself a recharge break, would you be all in, diving in with both feet to make it happen? ...
Read More >
Mommy Hacks: How to Save 10 Minutes Every Day
As a mom, there’s never enough hours in a day. It may feel like you are always looking for ways to save time or relax more. It may be hard to find time for you. Below is a list of some ideas to help you save a few minutes each day. Some of them might be easier than ...
Read More >
5 Storage Tips for Your Handmade Beauty Products
There are tons of benefits to making your own homemade beauty products. You know where the ingredients are coming from, you can use natural alternatives to harmful chemicals, and you usually can get more product for less money. The amount of product you make is up to you, as long as you have a place to ...
Read More >
See More Posts