Mindfulness on the Run

Mindfulness on the Run by Chantal Hofstee

Quick, effective mindfulness techniques for busy people

Format: Paperback / softback, 256 Pages
ISBN: 9781925335033
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We all know how good mindfulness practice is for us, but how do you implement it in your life if you're so busy you simply don't have time for anything else? This is precisely where Mindfulness on the Run can help!

As a busy psychologist, wife and mother, author Dr Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice. The result will be a calmer mind, less stress, more focus, greater productivity, increased efficiency, enhanced creativity, and most importantly, a happier, more enjoyable life. Mindfulness on the Run is accessible, entertaining and written with heart. Packed full of practical exercises that can be done in minutes, anywhere, anytime, this is mindfulness for those on the move.

Chantal Hofstee is a clinical psychologist and executive coach, who specializes in stress management and leadership training. Chantal draws on her knowledge of the brain and psychology to explain the concepts of mindfulness-based thinking and teaches practical techniques that induce the ideal brain state for focus, productivity and performance. Her work is helping people thrive in their everyday (work) life and has been called 'gently life changing' and 'transformational’. 

This is her first book.

Format: Paperback / softback, 256 Pages
ISBN: 9781925335033
Illustrations: 50 b-w photos
Size: 6 in x 9 in / 152.4 mm x 228.6 mm
Published:
"This is well-written, researched extensively and it’s a practical handbook. It flows well from one learning onto to the next. As you understand, one chapter expands into the next. This handbook is one resource that’s easy to read, informative and supports busy lifestyles.”
"Think you are too busy to practice mindfulness? This program is for you.”
"Psychologist, wife and mother, Dr Chantal Hofstee understands the busy woman and offers quick,effective mindfulness techniques to help you get your life back on track.”
"... simply don't have time for anything else? This book offers a quick and effective program to help you slot mindfulness into a busy life.”
"Clinical Psychologist Dr Chantal Hofstee developed an easy-to-learn program of techniques that can be done anywhere, anytime.”
"If you’re one of the people who says you would be more mindful if only you had the time for it, this is your book. It can quickly become a friend in your search for greater peace, ease, and joy."
"a quick effective programme that enables you to slot mindfulness into your life”
“I found Mindfulness on the Run easy to read and the techniques seem achievable within my busy life. If you want to give mindfulness a go but thought you just don’t have the time, then this is the book for you.”