Mindfulness on the Run

Mindfulness on the Run by Chantal Hofstee

Quick, effective mindfulness techniques for busy people

Format: Trade Paperback , 256 Pages
ISBN: 9781925335033
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We all know how good mindfulness practice is for us, but how do you implement it in your life if you're so busy you simply don't have time for anything else? This is precisely where Mindfulness on the Run can help!

As a busy psychologist, wife and mother, author Dr Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice. The result will be a calmer mind, less stress, more focus, greater productivity, increased efficiency, enhanced creativity, and most importantly, a happier, more enjoyable life. Mindfulness on the Run is accessible, entertaining and written with heart. Packed full of practical exercises that can be done in minutes, anywhere, anytime, this is mindfulness for those on the move.

Chantal Hofstee is a clinical psychologist, who has completed a degree with honors in the Netherlands, and has worked in both the private and corporate sectors as a psychologist. She uses the techniques of Cognitive Behavioural Therapy and mindfulness to provide her clients with easy-to-use skills that can be quickly and effectively implemented to change their lives. Through her company, Renew Your Mind, she provides mindfulness courses and business training to enable people to take control of stress, improve focus, solve problems and become more creative. Chantal's passion is to help people overcome their difficulties and work towards a happier life. Mindfulness on the Run is her first book.
Format: Trade Paperback , 256 Pages
ISBN: 9781925335033
Illustrations: 50 b/w photos
Size: 6 in x 9 in / 152 mm x 229 mm
"If you’re one of the people who says you would be more mindful if only you had the time for it, this is your book. It can quickly become a friend in your search for greater peace, ease, and joy." - New Spirit Journal

"a quick effective programme that enables you to slot mindfulness into your life” - Ladies in Racing