Subtitle Take Control of Your Life and Wellbeing

Lisa Phillips
Price £11.99
Description Description

Confidence is a crucial ingredient for success in so many areas of life, whether at work, in relationships or simply getting out there and enjoying yourself. Coach Lisa Phillips knows that building confidence is ‘an inside job’; the journey to feeling empowered begins by examining our own mindsets.

In this practical, clearly laid-out guide to improving your confidence, readers are given logical steps to follow to improve your mental well-being. First, the psychological issues for low self-belief are explained and tackled, to help you form a strong foundation on which to build. Then, Lisa presents exercises such as setting confidence goals and creating a vision of a confident life, that will get you started on consciously improving your mental state! Case studies are also included throughout as well as Top Tips for unlocking your inner confidence. Finally, specific areas of life affected by confidence are examined, including relationships and career. This last stage pulls all of the skills you’ve previously learnt together to show you how to bring them seamlessly into everyday living.

By adopting the right mindset and learning a few tricks and techniques, people can release the fears that may have previously held them back. Written in Lisa’s trademark warm and humorous style, The Confidence Coach will enable you to open the door to the life you want.

Format Trade Paperback 192 Pages
ISBN 9781921966743
Size6.00 in x 9.25 in x 0.50 in / 152.40 mm x 234.95 mm x 12.70 mm
Published Date September 1st, 2015
Lisa Phillips

Lisa Phillips is one of Australia’s most inspiring empowerment experts, and has been a Life Coach and Confidence expert for over 20 years. She founded her ‘Amazing Coaching’ business in 2001 after working overseas in over 20 countries as an Internal Auditor. In 2000, she realized that she really didn’t enjoy auditing at all and decided to follow her true passion and re-train as a coach and confidence expert. She is now a qualified Counselor, Workplace Coach and Master NLP Practitioner. Lisa is the current Confidence expert on Studio 10 and Life Coaching expert on The Love Destination TV. She regularly shares her advice on empowerment and confidence in many business and lifestyle magazines. She has also been interviewed on many national radio shows including 2BE and Body and Soul. Her own popular ‘Spiritual and Irritable’ radio show continues to attract both national and international self-development guests. Lisa’s vast experience in the corporate world gives her a balanced view of both self-development and business. Having also worked as a Communication and Engagement Manager within a large global bank for over seven years, she is perfectly placed to inspire everyone from accountants to artists! Lisa is regularly asked to speak at large events in both the private and public sector. With her warm sense of humor and genuine, open style, Lisa inspires people to trigger lasting change in their lives, while enjoying themselves at the same time!

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