How to Train Happy journal

30 days to kick start your intuitive movement journey

How to Train Happy journal
Format: Paperback / softback, 112 Pages
ISBN: 9781911682257
Publisher: Pavilion
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Personal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement. In her first book, Train Happy she encouraged us to change the way we think about exercise, teaching readers to approach movement with a mindset of self-care rather than self-punishment and in doing so to rediscover the joy in eating and moving more mindfully.

In How to Train Happy, Tally builds upon the core principles of intuitive movement from self-care, body acceptance and body positivity to intuitive eating with interactive exercises and journal prompts to help readers reflect upon their relationship with fitness, think about how it has been influenced by Diet Culture and ultimately get them feeling good about moving their body.

The journal is interwoven with colourful illustration and expert advice as well as inspiring quotes and testimonies from a cross section of representational voices – with room for the reader to document the inner work intrinsic to a successful intuitive movement journey.

Word Count: 20,771

The author

Tally Rye is a personal trainer working one-to-one with clients in central London and at DigMe Fitness clubs. She co-founded the Girl Gains empowerment group with Zanna van Dijk and Victoria Spence to help educate, empower and inspire women to feel good about themselves inside and out. Together, they are also hosts of the BBC 5 Live podcast Fit and Fearless. 
85.1k followers @tallyrye
95.6k followers @thegirlgains

Reader reviews


Format: Paperback / softback, 112 Pages
ISBN: 9781911682257
Illustrations: 60-70 illustrations
Size: 6.142 in x 8.701 in / 156 mm x 221 mm

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