How to Train Happy journal

30 days to kick start your intuitive movement journey

How to Train Happy journal
£11.99
Author:
Format: Paperback / softback, 112 Pages
ISBN: 9781911682257
Publisher: Pavilion
Buy from an Online Retailer
We do not sell books through our website in the UK.
Please use the links below to buy from online retailers
UK:
               
CA:
      
AU:
   

Description

Personal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement. In her first book, Train Happy she encouraged us to change the way we think about exercise, teaching readers to approach movement with a mindset of self-care rather than self-punishment and in doing so to rediscover the joy in eating and moving more mindfully.

In How to Train Happy, Tally builds upon the core principles of intuitive movement from self-care, body acceptance and body positivity to intuitive eating with interactive exercises and journal prompts to help readers reflect upon their relationship with fitness, think about how it has been influenced by Diet Culture and ultimately get them feeling good about moving their body.

The journal is interwoven with colourful illustration and expert advice as well as inspiring quotes and testimonies from a cross section of representational voices – with room for the reader to document the inner work intrinsic to a successful intuitive movement journey.

Word Count: 20,771

The author

Tally Rye is a personal trainer working one-to-one with clients in central London and at DigMe Fitness clubs. She co-founded the Girl Gains empowerment group with Zanna van Dijk and Victoria Spence to help educate, empower and inspire women to feel good about themselves inside and out. Together, they are also hosts of the BBC 5 Live podcast Fit and Fearless. 
85.1k followers @tallyrye
95.6k followers @thegirlgains

Reader reviews

Specs

Format: Paperback / softback, 112 Pages
ISBN: 9781911682257
Illustrations: 60-70 illustrations
Size: 6.142 in x 8.701 in / 156 mm x 221 mm
Published:

You might also be interested in

Empowered Mama: Downloadable Self-Care Worksheet
Part of being a good mom is making sure to take time for yourself. Take this self-care pledge from Empowered Mama and download the self-care worksheet below!  If I asked you to do something today to give yourself a recharge break, would you be all in, diving in with both feet to make it happen? ...
Read More >
Mommy Hacks: How to Save 10 Minutes Every Day
As a mom, there’s never enough hours in a day. It may feel like you are always looking for ways to save time or relax more. It may be hard to find time for you. Below is a list of some ideas to help you save a few minutes each day. Some of them might be easier than ...
Read More >
5 Storage Tips for Your Handmade Beauty Products
There are tons of benefits to making your own homemade beauty products. You know where the ingredients are coming from, you can use natural alternatives to harmful chemicals, and you usually can get more product for less money. The amount of product you make is up to you, as long as you have a place to ...
Read More >
See More Posts