The Natural Menopause Method

A nutritional guide through perimenopause and beyond

The Natural Menopause Method
Format: Hardback, 160 Pages
ISBN: 9781911682233
Publisher: Pavilion
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Everything you need to know about harnessing the power of your hormones to boost energy levels, achieve nutritional balance and celebrate the potential of your midlife.

The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work.

Exploring all topics from HRT, to nutrition, as well as self-help and lifestyle tips, The Natural Menopause Method takes a wholistic approach to midlife and the biological and social challenges it throws at us.

Nutritional Therapist and lifestyle coach (wife, mother, daughter and friend), Karen Newby has over 10 years’ experience coaching women through the midlife, empowering clients to embrace life’s natural changes and feel reinvigorated, stronger, happier and healthier. Karen is a huge believer in the massive effect that food can have on alleviating the symptoms of the menopause and her realistic, easily integrated tips and guidance on sleep, stress, energy, brain fog, hormone balance (and even a 14-day cleanse) accompanied by her fresh and friendly approach and practical advice will be your companion through the years before, during and after the menopause.

Topics include:
Hot flushes and other physical symptoms; Psychological symptoms; Why do I feel tired all the time?; How to deal with lifeload; How to balance mood and curb cravings; Sex, libido and contraception; HRT and other treatments
Health after the menopause. 

The author

Karen Newby BSc Nutritional Medicine, BANT, CNHC is a registered nutritional therapist and corporate speaker. Karen follows the integrated approach to nutrition, supporting the mind and the body through food. Her particular interest is in female health especially menopause nutrition. She has seen countless women in her practice and helped them with common problems at this stage of life which forms the basis of The Natural Midlife Method. She also does corporate wellness events on the menopause and has advised companies on how they can
support their workforce through nutrition.
Media sites:
Twitter: @karennewby_
Instagram: karen.newby.nutrition
Facebook: karennewbynutrition

Reader reviews


Format: Hardback, 160 Pages
ISBN: 9781911682233
Illustrations: Approximately 20 illustrations
Size: 6.496 in x 8.701 in / 165 mm x 221 mm

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