Vegan.

Recipes for a More Delicious Life

Vegan. Recipes for a More Delicious Life
$19.99
Format: Hardback, 128 Pages
ISBN: 9781911632115
Publisher: Murdoch Books
Buy from an Online Retailer
US:
            
CA:
      
AU:
   

Description

The popularity of the vegan diet is on the rise and in Vegan, Kyra de Vreeze shows readers that choosing a plant-based diet does not mean that you have to compromise on flavour. Kyra’s book gives you 40 healthy yet delicious vegan meals for breakfast, lunch and dinner, as well as snacks and desserts.

Kyra starts off her book with Breakfast, so that you can start your day right with a pumpkin-chia pudding with matcha or, if you have more of a sweet-tooth, the chocolatey nuckwheat pofferjes (mini-pancakes) with cacao spread. The second chapter, Lunch, features a range of recipes from a nourishing, green apple and asparagus salad to a creamy red lentil soup. There are also recipes to sate those hunger pangs before dinner, such as sweet and sticky stuffed dates, zesty mulberry bonbons and a rose and raspberry juice to quench your thirst.  The fourth chapter, Dinner, shows you how to make your own vibrant beetroot quiche with red onion and a side of Oriental salad with tamarind sauce and a raw curry with chickpea and cumin crackers. Kyra also provides moreish desserts so you can still indulge yourself, with recipes such as creamy mango custard and Graceland ice cream cake!

The author

Kyra de Vreeze is a naturopathic therapist, chef and food photographer. She writes and takes photographs for various magazines, develops plant-based recipes, works with well-known international food and lifestyle brands, and blogs on kyraskitchen.com. Her work has been featured in Yoga Magazine, Happinez, and Elle Food, among others. She became vegetarian at the age of 16 and at 26 she decided on a completely plant-based diet and felt fitter than ever. 

Reader reviews

Specs

Format: Hardback, 128 Pages
ISBN: 9781911632115
Illustrations: color photos
Size: 6.69 in x 9.25 in / 169.93 mm x 234.95 mm
Published:

You might also be interested in

Keto Tiramisu Crepe Cake
The Keto Diet has become the go to diet for losing weight and managing diabetes. It’s all about eating good fats and cutting down carbohydrates. Just because it’s a “diet”, doesn’t mean you can’t treat yourself! Below is a recipe for tiramisu crepe cake. This keto diet dessert is a little more work than others, ...
Read More >
Sweet and Spicy Ginger Carrot Coins
Canning is a great way to preserve food. Home canning also means you don’t have to worry about other chemicals going into your food, you know exactly what you put into the can. Water based canning is a good way to preserve jams and jellies, but you can do more! Pressure canning can help you ...
Read More >
3 Smoothies that Only Sound Unhealthy
Smoothies are awesome. They can quench your thirst, replace a meal, or be a healthy dessert. They’re also a great way to include more greens and other juice boosters into your diet. Below are 3 smoothies that sound indulgent, but are a great source of vitamins and a great way to stay healthy this summer. ...
Read More >
See More Posts