Three Veg and Meat

More Veg, Less Meat, Flip the Balance on Your Plate - 120+ Family Favourite Recipes, Made Healthy

Three Veg and Meat
Format: Paperback / softback, 240 Pages
ISBN: 9781911632023
Publisher: Murdoch Books
Buy from an Online Retailer


The new flexitarianism makes veg the hero.

You know you should be eating more healthy veggies - but sometimes you prefer burgers, nachos and chicken schnitzel to salad. So how do you get the dietary balance right without sacrificing flavour? Olivia Andrews has taken all your favourite dishes and magically flipped the balance to more veg and less meat. Try her Butternut Chicken, Quick 'Roast' Pork Dinner, Amen for My Ramen, New Sausage Rolls, and Better Chocolate Brownies and you won't ever want to flip back.
  • Your favourite meals made healthy
  • Includes a 4-week meal plan
  • Feed the fussiest of families
  • Keep your vegetarians and meat-eaters happy.

The author

Olivia Andrews is the culinary director for meal-kit delivery service Marley Spoon in Australia and is an ambassador for Nutrition Australia's Tryfor5 campaign. She is the author of the internationally bestselling books Whole Food Slow Cooked and Healthy Thermo Cooking for Busy Families. She has worked for Feast magazine, MasterChef, and Destination Down Under.

Reader reviews


Format: Paperback / softback, 240 Pages
ISBN: 9781911632023
Illustrations: color photos
Size: 7.87 in x 10 in / 199.9 mm x 254 mm

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