Fitness Food's straight-talking approach, combined with nutritional expertise, has been successfully used by elite athletes and professional sportspeople. Its unique system of creating tailored menus for people with a wide range of different fitness goals is now available to everyone. The first section offers information so you can balance your dietary needs with your fitness goals. The second section offers a wealth of vibrant, delicious recipes you'll be keen to make at home.Fitness Food's unique Burn, Balance and Build variations will help you to easily identify the recipe variation to meet your needs; look out for the different symbols that identify all the recipes at a glance. Each recipe can be made in three different ways, making it easy to eat appetising meals with your family and friends without compromising your exercise goals. The book features easy-to-follow eating plans designed with specific goals in mind: losing weight, building endurance, playing team sports, gaining muscle or simply keeping healthy. Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.
Christian Coates founded Soulmatefood in 2008 based on the conviction that he could bring the power of healthy cuisine directly to people's doorsteps – to help make a real difference to their health and wellbeing. Recognising that people today lead increasingly hectic lifestyles, with the added pressure to look good, Christian saw the need for healthy, accessible cuisine and built Soulmatefood to create a gourmet diet delivery service - for the real world. Building on their success for Team GB at London's 2012 Olympic Games, where Soulmatefood was the only external nutrition service for athletes in the Olympic village, Soulmatefood continues to work with Team GB nutritionists to cater for many athletes – from boxers and judo experts to tennis players and cyclists. As well as having a Soulmatefood Kitchen in London's luxury department store Harrods, Soulmatefood has created a new concept in 'grab and go' that has been rolled out through Virgin Active gyms, across the UK, and will soon appear on Virgin Trains and Virgin Atlantic. www.soulmatefood.com