A Fitness Journal For Gentlemen

A Fitness Journal For Gentlemen
£6.66 £5.33
Format: Hardback, 192 Pages
ISBN: 9781907332166
Publisher: Ivy Press
Buy from an Online Retailer
We do not sell books through our website in the UK.
Please use the links below to buy from online retailers


This handsome journal showcases exercises that are suited to the modern gent who may have neither the time nor the inclination to disrobe when he steps out from the office.

Reader reviews


Format: Hardback, 192 Pages
ISBN: 9781907332166
Illustrations: Illustrated in black and white throughout
Size: 5.276 in x 7.756 in / 134 mm x 197 mm

You might also be interested in

Empowered Mama: Downloadable Self-Care Worksheet
Part of being a good mom is making sure to take time for yourself. Take this self-care pledge from Empowered Mama and download the self-care worksheet below!  If I asked you to do something today to give yourself a recharge break, would you be all in, diving in with both feet to make it happen? ...
Read More >
Mommy Hacks: How to Save 10 Minutes Every Day
As a mom, there’s never enough hours in a day. It may feel like you are always looking for ways to save time or relax more. It may be hard to find time for you. Below is a list of some ideas to help you save a few minutes each day. Some of them might be easier than ...
Read More >
Abundance Crystal Grid
Clear away negative energy this holiday season with this Abundance Grid from Judy Hall’s new book, The Ultimate Guide to Crystal Grids. A spiral draws energy into a stagnant situation or clears away negative energy. So if your finances are floundering and you need an infusion of cash, use a spiral grid to clear away ...
Read More >
See More Posts