Walking for Fitness, Pleasure and Health

Walking for Fitness, Pleasure and Health by Helen Vause

A complete guide for women of all ages

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Format: Trade Paperback , 172 Pages
ISBN: 9781877437137
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Walking for Fitness, Pleasure and Health is designed to meet the needs of all women who want to know the basics of walking: how to start walking, how far to walk, what clothing and shoes are needed, how to walk with children. Useful information on everything from motivation, weight loss and nutrition to pedometers, coping with injuries and training for events is given in a simple and non-technical way. In the final chapter, the author offers a selection of famous walks worldwide. "A great book to get you started on the path to renewed vigour and health." - The Senior

Helen Vause is an experienced journalist and communications consultant. She has had wide media experience, and was senior communications advisor for Massey University for several years. Her book Walking Auckland was a best-seller, and she is also the co-author of Working from Home. The mother of two adult children, she lives in Auckland

Format: Trade Paperback , 172 Pages
ISBN: 9781877437137
Size: 6 in x 9.2 in / 152 mm x 234 mm
Published: