Courage 50 mindfulness exercises to improve your self-esteem

Courage by Arlene Unger

50 mindfulness exercises to improve your self-esteem

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Format: Hardback, 160 Pages
ISBN: 9781845436667
Publisher: Apple Press
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Everyone wants to feel good about themselves and make courageous decisions, but few of us manage to sustain this all of the time. In unfamiliar situations it is easy to allow doubt, nerves and self-criticism to hold you back.

It doesn’t have to be this way! Here is the antidote to the negative thoughts that can lead to self-doubt. It is a book of mindfulness exercises – instant and effective ways to help you to replace negative thinking with positivity to uncover clarity and confidence within – wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training – all of them proven to work.

The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to when you need a boost of courage.

DR. ARLENE UNGER  is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance – and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specializing in online coaching and counseling. Find her at  drarleneunger.com, where she uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy and Emotional Brain Training.

Format: Hardback, 160 Pages
ISBN: 9781845436667
Size: 5.315 in x 6.496 in / 135 mm x 165 mm
Published: