Whole Food Energy

Whole Food Energy by Elise Museles

200 all natural recipes to prepare, refuel and recover

Format: Paperback / softback, 176 Pages
ISBN: 9781845436346
Publisher: Apple Press
Buy from an Online Retailer
£14.99 £11.99

Whole Food Energy is an essential health food recipe book, featuring over 200 recipes made exclusively with whole foods, designed to ensure your body and mind are at the very peak of health to support an active lifestyle. 

Featuring 200 innovative and easy-to-make whole foods recipes from fit, fun foodie, Elise Museles, recipes are organised by food type, from Smoothies to Breakfasts, Quick Bites, and Energy Bars. Each recipe is also flagged as energizing, sustaining, or nourishing, to help you pick the right recipe for your whole food energy needs. As well as being a one-stop-shop of delicious, quick recipes that will keep you going for longer, Whole Food Energy also includes a rundown on basic food science, so that you know exactly how and why the food you put in your body can maintain and improve a healthy active lifestyle. 

ELISE MUSELES is the voice behind the insightful blog Kale & Chocolate. She is a qualified nutritionist who counts many athletes among her clients. Elise's advice has been featured in publications such as The Daily Love, Washingtonian Well+Being, and WTOP Radio and her recipes are part of the 10-day program in Dr. Chutkan's New York Times bestselling book, Gutbliss. Elise holds degrees and certifications from UC Berkeley, George Washington University School of Law, Cornell University, Institute for Integrative Nutrition, and Institute for Psychology of Eating.

Format: Paperback / softback, 176 Pages
ISBN: 9781845436346
Illustrations: Approx. 200 colour photographs
Size: 7.48 in x 9.685 in / 190 mm x 246 mm