The Paleo Healing Bible

Harness the power and vitality of our ancestors and condition your body from head to toe

The  Paleo Healing Bible
£9.99 £7.99
Format: Paperback / softback, 208 Pages
ISBN: 9781845436162
Publisher: Apple Press
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Description

The Paleo Healing Bible is a practical introduction to getting back in tune with the natural rhythms of your body and seizing its full potential through Paleolithic inspired living.

Work with your genetics to eat the way our ancestors did to lose weight, fight disease, and feel healthier than you ever have before. Explore the wide range of natural, unprocessed foods available today, including free range and grass-fed organic meats, poultry and wild fish, and other foods that have not come into contact with pesticides. A comprehensive Paleo food directory, delicious recipe ideas, and a quick reference Paleo food chart make following the Paleo lifestyle easy. 

The author

CHRISTINE BAILEY  is the director of Advanced Nutrition Ltd., and an award winning nutritionist, speaker, chef, food and health consultant and author, writing from her home in Reading, England. She is author of several health and recipe books including  Tasty Treats for Healthy Kids  and  Top 100 Low Salt Recipes  (Duncan Baird 2009). 

Reader reviews

Specs

Format: Paperback / softback, 208 Pages
ISBN: 9781845436162
Illustrations: Over 100 colour photographs
Size: 5.709 in x 7.677 in / 145 mm x 195 mm
Published:

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