The Tai Chi Healing Bible

The  Tai Chi Healing Bible
£9.99 £7.99
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Format: Paperback / softback, 224 Pages
ISBN: 9781845435288
Publisher: Apple Press
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Description

A practical introduction to Tai Chi techniques for physical and spiritual well-being. Tai Chi calms the mind, improves coordination, and releases positive energy. Learn the basic Tai Chi movements before trying out different programs. From the classic Tai Chi routine, the Form, to Chi Gung, each movement is clearly explained in easy-to-follow instructions and step-by-step color photography. Practical tips enable you to tailor the course to your needs, experience, time, and abilities.

 

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Specs

Format: Paperback / softback, 224 Pages
ISBN: 9781845435288
Size: 5.709 in x 7.677 in / 145 mm x 195 mm
Published:

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