Healthy in a Hurry shows you how to make the most of over 30 superfoods – from avocados to berries to whole grains – with recipes for delicious dishes made with fresh ingredients that you can prepare with minimal effort, any time of the day. With this book, discover just how simple it is to pack nutrients and flavour into your meals without spending hours in the kitchen. Start the morning off right with a refreshing orange and ginger smoothie or a thick wedge of frittata laced with arugula and turkey sausage. For light but filling lunches choose from hearty salads like panzanella with tomatoes, chickpeas and tuna, or a whole-wheat turkey wrap with tangy cranberry chutney. At dinnertime, savour a bowl of pasta with sautéed garlicky greens, or enjoy tender grilled chicken with a creamy, spicy peanut sauce. Loaded with useful tips and strategies for healthy eating and friendly advice on shopping, prepping in advance and cooking smarter, this book provides real solutions for creating balanced meals on a busy sschedule.
Karen Ansel is a journalist, consultant and author specilising in nuitrition, health and wellness.