Body Transformation Manual

The ultimate 12 week workout plan suitable for women and men

Body Transformation Manual
$23.95
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Format: Paperback / softback, 170 Pages
ISBN: 9781785211782
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Description

Body transformations are the most sought-after type of training in the fitness world. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds. The Body Transformation Manual includes:

  • A complete step-by-step workout plan
  • Basic nutritional information to help you understand what you really need
  • Explanation of when and what to eat to maximize fat loss and muscle gain
  • Advice, tips and experience from a top London trainer
  • Male and female specifics
  • Proven methods from the author, and his pointers on the best methods utilized by others
  • List of equipment needed
  • Weight-training protocols explained
  • Interval training (HIIT) over slow runs (LISS) explained


 

The author

Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness and Men's Health.

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Specs

Format: Paperback / softback, 170 Pages
ISBN: 9781785211782
Illustrations: 100 color photos
Size: 8.27 in x 0.75 in / 210.06 mm x 19.05 mm
Published:

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