Mindful Thoughts for Stargazers

Find your inner universe

Mindful Thoughts for Stargazers
$9.99 / £6.99
Format: Hardback, 160 Pages
ISBN: 9781782407669
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Description

Mindful Thoughts for Stargazers explores how knowledge of the workings of the universe can deepen our levels of awareness and connect us to our internal worlds.

Part of the Mindful Thoughts series, this dazzlingly illustrated little book meditates on all aspects of the cosmos, including:
  • Stars
  • Planets
  • The moon
  • Comets
  • Navigation
  • Time
  • Sound
  • Photons
  • . . . and much more
Physics and astronomy are not cold, detached subjects, they engender awe, wonder, and a sense of connection with everything that exists. Astronomer and ex-Zen monk, Mark Westmoquette, provides 25 calming meditations that offer mindfulinsight on the skies above us, suitable for everyone from scientists to stargazers.

If you like this, you might also be interested in Mindful Thoughts for Walkers . . .

The author

Mark Westmoquette is an astronomer, ordained ex-Zen monk, and pilgrimage walker. He regularly teaches courses and workshops in mindfulness, meditation, and yoga. Mark was a scientist researching astronomy at the European Southern Observatory in Munich and at UCL in London. He regularly blogs at www.youruniverseyoga.co.uk about the mindful journey of the outer universe to the inner universe. He is the author of Mindful Thoughts for StargazersStars, and The Mindful Universe.

Reader reviews

Specs

Format: Hardback, 160 Pages
ISBN: 9781782407669
Illustrations: 26
Size: 4.331 in x 5.315 in / 110 mm x 135 mm
Published:

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