Mindful Thoughts for Runners

Freedom on the trail

Mindful Thoughts for Runners
$9.99 / £6.99
Format: Hardback, 160 Pages
ISBN: 9781782407645
Buy from an Online Retailer
We do not sell books through our website in the UK.
Please use the links below to buy from online retailers
US:
            
UK:
            
CA:
      
AU:
   

Description

Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!

Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:
  • Running rituals
  • The running community
  • Running for charity
  • Dealing with injury
  • The power of breath
  • Listening to the body
  • . . . and much more
Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember.

If you like this, you might also be interested in Mindful Thoughts for Walkers . . .

The author

Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is also a renowned global environmental policy consultant, and before that, the policy advisor to the UK’s Environment Agency. She has written The River Book, The Woodland Book, and The Countryside books, inspirational titles encouraging readers to have adventures outdoors. She is also author of The Mindful Art of Wild Swimming and Mindful Thoughts for Runners.

Reader reviews

Specs

Format: Hardback, 160 Pages
ISBN: 9781782407645
Illustrations: 25
Size: 4.331 in x 5.315 in / 110 mm x 135 mm
Published: