Mindfulness for Black Dogs & Blue Days

Finding a path through depression

Mindfulness for Black Dogs & Blue Days
£7.99
Format: Paperback / softback, 144 Pages
ISBN: 9781782406464
Series: Mindfulness
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Description

Richard Gilpin shares his ongoing journey with his ‘black dog’ – shedding light on this often misunderstood subject – and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness. Though we may feel as though we have to win an invisible fight against our own black dogs, Richard Gilpin shows that compassion, acceptance, and mindful meditation can go a long way to helping us understand our feelings and cope better in our darkest days.

The author

Richard Gilpin is a counsellor, cognitive behavioral psychotherapist, and meditation instructor. He has trained extensively in mindfulness-based practices since the 1990s. Richard has worked with people suffering with all recognized types of anxiety disorders for the last decade. He has an MA in Buddhist Studies and is co-founder of the Bodhi Garden, a registered charitable trust based in the south of England. His research into the origins and practices of Mindfulness-Based Cognitive Therapy was published in 2008.

Reader reviews

Specs

Format: Paperback / softback, 144 Pages
ISBN: 9781782406464
Size: 5.118 in x 7.874 in / 130 mm x 200 mm
Published:

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