The Art of Mindful Gardening

The Art of Mindful Gardening by Ark Redwood

Sowing the Seeds of Meditation

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Format: Paperback / softback, 144 Pages
ISBN: 9781782405832
Series: Mindfulness
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The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening.  Ark Redwood guides you through the changing seasons, expanding your knowledge of how to be conscious of the present and providing expert insights on meditating into your natural environment. 

Ark Redwood is head gardener at one of the most sacred places in England - Chalice Well Gardens in Glastonbury.  He has pursued a lifelong study of Zen Buddhism and follows the teachings of Zen master Thich Nhat Hanh.  Ark regularly attends mindfulness retreats and has written widely on mindfulness, gardening and synergy. 

Format: Paperback / softback, 144 Pages
ISBN: 9781782405832
Series: Mindfulness
Size: 5.118 in x 7.874 in / 130 mm x 200 mm
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