Creative Flow

A Year in My Mindful Life

Creative Flow A Year in My Mindful Life
£12.99
Format: Paperback / softback, 240 Pages
ISBN: 9781782405610
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Description

"A lovely invitation to embrace a beginner's mind again - to experience the wonder of doing things for the first time with mindfulness, focus and joy. This lovely workbook is an ideal gift for creative friends, too." - Psychologies

"Creative Flow is a mindful workbook to treasure, encouraging the use of focused creativity to cultivate everyday beautiful awareness. Exploring meaningful ways we can appreciate each of life’s precious moments, this loving-illustrated enchanting guide helps us to notice and note, embrace play and focus again on breathing and simply being."
- Soul & Spirit

Creative Flow is a mindful workbook to treasure, encouraging the use of focused creativity to cultivate beautiful awareness every day. Exploring meaningful ways we can appreciate each of life’s precious moments, this enchanting guide helps us to notice and note, embrace play, and focus again on breathing and simply being.

Author Jocelyn de Kwant invites us all to embrace a beginners’ mind, to add time back into our busy lives using the art of creative mindfulness. Practical prompts entwine with lengthier meditative notes on the joys of doodling and scribbling, and the joy of sensory play and reconnecting with the natural world. This lovingly-illustrated workbook is a timely reminder of the ways in which creative flow can enhance and enrich our lives.

The author

Jocelyn De Kwant is a journalist and editor specializing in mindfulness and simple living. She writes for Flow, an international award-winning magazine about creativity and mindfulness. Jocelyn worked for MTV and several Dutch magazines, but after experiencing burn-out she turned to embrace slower living and mindfulness. Jocelyn now lives in a very green area of Amsterdam with her family, vegetable garden, and VW-bus.

Reader reviews

Specs

Format: Paperback / softback, 240 Pages
ISBN: 9781782405610
Illustrations: Full colour throughout
Size: 5.512 in x 8.268 in / 140 mm x 210 mm
Published:

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