Creative Flow

A Year in My Mindful Life

Creative Flow A Year in My Mindful Life
£12.99
Format: Paperback / softback, 240 Pages
ISBN: 9781782405610
Buy from an Online Retailer
We do not sell books through our website in the UK.
Please use the links below to buy from online retailers
UK:
            
CA:
      
AU:
   

Description

'A lovely invitation to embrace a beginner's mind again - to experience the wonder of doing things for the first time with mindfulness, focus and joy. This lovely workbook is an ideal gift for creative friends, too.' -Psychologies

'Creative Flow is a mindful workbook to treasure, encouraging the use of focused creativity to cultivate everyday beautiful awareness. Exploring meaningful ways we can appreciate each of life’s precious moments, this loving-illustrated enchanting guide helps us to notice and note, embrace play and focus again on breathing and simply being.' - Soul & Spirit

'A book which combines the creative spirit from one of our favorite authors, Jocelyn de Kwant, with illustrations from one of our favorite illustrators, Sanny van Loon... how beautiful life can be!' - Irene Smit & Astrid van der Hulst (editor-in-chiefs and founders of Flow magazine). 


Discover the joy of a little creative activity every day!
 
Creative Flow is a mindful work-in journal with 365 simple prompts to encourage us all to spend a few minutes each day engaging with our creative impulses; a few minutes away from the stresses of the world to notice and appreciate what is around us, and to focus on simple pleasures.

With chapters on nature, the senses, eating, playing and exploring, this book is packed full of ways to draw, write, meditate, observe and imagine, most without having to leave your home.

Work your way through the book day by day, or pick and choose from the huge range of easy exercises in mindful awareness and creativity. Try:
  • meditating to shake up your morning routine
  • doodling 3D objects
  • tasting new food combinations
  • drawing your favourite scent
  • putting on some music and writing what comes to mind

Make this workbook your own and set your imagination free.
 
For more inspiring ideas from author Jocelyn De Kwant, try Nature Tonic. . .
 

The author

Jocelyn De Kwant is a journalist and editor specializing in mindfulness and simple living. She writes for Flow, an international award-winning magazine about creativity and mindfulness. Jocelyn worked for MTV and several Dutch magazines, but after experiencing burn-out she turned to embrace slower living and mindfulness. Jocelyn now lives in a very green area of Amsterdam with her family, vegetable garden, and VW-bus.

Instagram:@jocelyndekwant  Twitter:@JocelyndeKwant 

Reader reviews

Specs

Format: Paperback / softback, 240 Pages
ISBN: 9781782405610
Illustrations: Full colour throughout
Size: 5.512 in x 8.268 in / 140 mm x 210 mm
Published:

You might also be interested in

November Birthstones & Crystals
Topaz & Citrine November is here! Authors Bernice Cockram (In Focus Crystals) and Juliette Thornbury (The Crystal Fix) introduce readers to the powers that November birthstones topaz and citrine possess. Pair topaz with citrine to amplify positive energy. This crystal combination will bring a sense of warmth and happiness, while eliminating negative energy from your ...
Read More >
Empowered Mama: Downloadable Self-Care Worksheet
Part of being a good mom is making sure to take time for yourself. Take this self-care pledge from Empowered Mama and download the self-care worksheet below!  If I asked you to do something today to give yourself a recharge break, would you be all in, diving in with both feet to make it happen? ...
Read More >
Mommy Hacks: How to Save 10 Minutes Every Day
As a mom, there’s never enough hours in a day. It may feel like you are always looking for ways to save time or relax more. It may be hard to find time for you. Below is a list of some ideas to help you save a few minutes each day. Some of them might be easier than ...
Read More >
See More Posts